23 and 1/2 hours: What is the single best thing we can do for our health?

Incase you’re not one of the over 15 million people who’ve come to know Dr. Mike Evans through his viral video 23 and 1/2 hours, here it is!

This video brought Dr. Mike global notoriety, launching our whiteboard videos series and YouTube Medical School for the world.

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  • Robert Hedley 3 years ago

    I’ve been doing daily walks (30-60 min no particular pace and longer walks (60-90minutes with moderate pace and some hills) 2 times per week for 2.5 years now. I’m ten lbs lighter, more relaxed and energized. Great advice.

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