The Heads Up Guys site, from the University of British Columbia (UBC) in partnership with Movember, was put together by researchers, clinicians, and people with lived experience as part of a Canada-wide initiative to improve the mental health and well-being of men.
Resources on the site include practical tips, engaging videos (like Ric’s above) a self-check survey and an interactive tool to help you make an action plan for dealing with depression.
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