Heads Up Guys

The Heads Up Guys site, from the University of British Columbia (UBC) in partnership with Movember, was put together by researchers, clinicians, and people with lived experience as part of a Canada-wide initiative to improve the mental health and well-being of men.

Resources on the site include practical tips, engaging videos (like Ric’s above) a self-check survey and an interactive tool to help you make an action plan for dealing with depression.

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