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Peeing…A Lot!
Symptoms of benign prostate hyperplasia (BPH) are common (about 40% of 50 year olds and 75% of 70 year olds) and include… Read more
Hydrating Pre and Post Game
There is a lot of confusion about the best thing to drink before or after a game or practice. Does one liquid… Read more
Should I be Mailing my Poo?
There are some people who need to have colonoscopy (e.g. first degree relative with colon cancer, Inflammatory Bowel Disease, etc. – see… Read more
To stretch or not to stretch?
You should always stretch before a work-out right? Most of us were taught that stretching is a must pre-exercise. But does all… Read more
23 and 1/2 hours: What is the single best thing we can do for our health?
Incase you’re not one of the over 15 million people who’ve come to know Dr. Mike Evans through his viral video 23 and… Read more
Movember & Treating Sitting Disease
This is our special edition whiteboard done with Movember . You may be suffering from Sitting Disease, but there's hope Read more